The Essence of Skillful Running

Eastland Running

“Becoming a more skillful and efficient runner is more like growing a beard than it is like chopping wood. In other words, you don’t make it happen–you allow it to happen. The true essence of skillful running is not correct movements of the limbs but a quiet brain.”

Matt Fitzgerald

80/20 running: Run Stronger and Race Faster By Training Slower

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