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Review: Freedom From Anger by Alubomulle Sumanasara

Alubomulle Sumanasara calls anger “the enemy of joy” in his new book, Freedom from Anger: Understanding it, Overcoming It, and Finding Joy. Sumanasara explains why anger is irrational, how it only hurts the person who gets angry, how it doesn’t accomplish anything. He says that, even though it may seem to go against one’s nature, … Continue reading

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