weight training

This tag is associated with 13 posts

The West Texas Open Powerlifting Meet

On Saturday afternoon I drove to Abilene, Texas to compete in the 1st annual West Texas Open hosted by USA Powerlifting and Firehouse Fitness. The meet was held in Sockdolager Brewing Company. After equipment check, where everything but my underwear was inspected, I weighed in. All week I’d weighed 207-210, which would have put me … Continue reading

Lessons from My First Strength Lifting Meet

On April 20, I drove to Wichita Falls, Texas for a strength lifting meet sanctioned by the United States Strength Lifting Federation. Strength lifting is different from powerlifting in that instead of bench press being the upper body lift, the USSF uses a strict shoulder press. Deadlifts must be conventional. And competitors weigh out instead … Continue reading

Fitness in the Middle of Nowhere

The following is a guest post by Erin Haske of HealthFit Coaching. Erin has an awesome site and blog with tons of great information, so please go check her out. Hello, Nowhere! I’m so flattered to be invited to spend some time with you all, and while I can’t promise to make you laugh as … Continue reading

40 Years with a Whistle by Dan John

40 Years with a Whistle: Life Lessons from the Field of Play By Dan John   In the world of strength and conditioning experts, Dan John stands out as one who knows what he is talking about. The summer between high school and college, John went from a lean 162 to a lean 202 through … Continue reading

Staying Strong After Forty

Other than my family and job, my main interest is training. Running and weight training occupy my free time and much of my thoughts. My routine changes, but right now I do a full-body weight training session every other day with running on the off days. I don’t program a rest day, as they tend … Continue reading

Twenty-Three-Year-Old Trainer Saves Dave Draper from Bad Knees and Shoulders, Possible Death

Where once I was bound to childish wanderings and inconsequential deeds, I am now on the path of the timeless masters, the dust of their footsteps before me yet unsettled—Dave Draper, Iron In my Hands.   Paxton Sherrill, recent graduate and personal trainer at Planet Fitness, met with former Mr. Universe Dave Draper (76) to … Continue reading

Review: Weight Training for Old Guys by Timothy Caso

Timothy Caso has lifted weights for decades. When he was younger, he trained in an Olympic gym, and his lifting partner made the 1980 Olympic team. With a 297 pound snatch and a 391 pound clean and jerk, Caso himself is no weakling. Though Caso isn’t training for the Olympics today, he still lifts, and … Continue reading

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