Here’s an old post off of my non-public running blog which has sat quietly for three years.
If you haven’t run a trail race, you should. Winding through the woods, over rocks and logs, and up and down rough hills is as much a mental challenge as it is a physical one. The woods can become disorienting, especially when you can’t see anyone ahead or behind. But hearing the sound of the wind on water, or leaves crunching under your feet, and smelling the leaves, trees, and dirt, is better than hearing feet pounding pavement and smelling car exhaust.
The trail at Isle Du Bois is a challenge, but not nearly as technical (difficult) as the one at Rough Creek in Glen Rose (the Endurance Buzz race in September.) It is narrow, making it impossible to pass unless the person in front pulls off the trail to let you go by. But that’s one of the great things about trail races; not only is everyone willing to pull off, but they cheer you on as you go. I don’t mean that runners are just strolling through the woods. People are running their hearts out, but they encourage you to run yours out, too.
After the first mile or so, I fell into a group of 3-4 guys close to my age. We ended up running most of the race together, taking turns leading. (It takes energy to just stay on the right trail.) When I thought I couldn’t push anymore, I told my buddy to the south that I was pulling off to let him pass, thinking we had 3 or 4 miles left. The best news of the day was when he said, “Don’t slow down now; we only have a mile left.”
At the finish we all got our bear bottle of natural honey. The top three in each age group got cowbells (I was 5th out of 23 in my group, but I’ll be after that cowbell next time). And all entrants got a super soft long sleeve T made from bamboo, hemp, and organic cotton.
Add a trail run to your plans for 2015. And if you live in North Texas, make it an Endurance Buzz trail run.
Isle Du Bois results: http://www.webscorer.com/race?raceid=33809